mortagesandforeclosures

by Denny Bodoh

Do you want to know what causes cold sores? The answers may surprise you. Read this excellent article to uncover what causes cold sores for you.

The herpes simplex virus is basically what causes cold sores in everyone.

Of all those infected, about a third will never get a cold sore. The virus will stay dormant deep in the root cells of the facial nerves. The other two-thirds of us will get repeated outbreaks.

If the conditions are right, the herpes simplex virus becomes active and quickly moves up the nerve to the surface. To replicate, each virus particle enters a cell and forces the cell to create clones.

As the cells fill up with new virus copies, swelling of the tissue occurs. Then the cells burst open. This releases the new virus and creates your cold sore.

The herpes simplex virus is the root cause of all cold sores. But, to stop cold sores, you need to know what actually activates this virus.

Here are the three primary triggers that create the right conditions for the replication of the herpes simplex virus and the cold sore result.

1. YOUR IMMUNE SYSTEM IS IMPAIRED AND UNABLE TO PROTECT YOU.

The effectiveness of your antibodies determines your immunity to all diseases. Your body needs specific building blocks for creating mighty antibodies.

The most important elements for building strong antibodies are the micro-nutrients in your food and supplements.

If you get cold sores, it indicates weakness in your immunity and antibodies. Fresh, uncooked vegetables will provide the best quality of body-ready nutrients to boost your resistance.

Also, you really should begin a high-quality daily vitamin supplement plan. But don't waste your money on worthless one-a-day pills.

Use only a high quality supplement or you will not notice any difference. You need high levels of B and C vitamins - they are important for stress situations, but need replenishing daily.

2. HIGH LEVELS OF ARGININE, LOW LEVELS OF LYSINE.

There is much news about arginine and lysine in relation to cold sore herpes activity. They are common amino acids important for good health.

For the cell to create new herpes simplex virus, it must use arginine. Without arginine, herpes virus cannot be created nor will a cold sore happen.

Herpes virus cannot be created with lysine. Your cells store both lysine and arginine but the more you have of one, the less room for the other.

Flooding your body tissues with lysine will help push arginine out of the cells. You can eat fish and dairy products, but lysine supplements are the easiest way for stopping your cold sore marathon.

3. YOUR BODY HAS DROPPED INTO THE ACID ZONE.

To keep yourself in tip top health, you must keep your body on the alkaline side of the pH scale. 7 is the neutral point - above 7 is alkaline and below 7 is acid.

Your body strives to stay above 7. Any drop below 7 will encourage the herpes simplex virus to activate and create another cold sore.

The more acidic, the lower your oxygen levels. This creates the perfect breeding ground for the herpes simplex virus. Soda pop and white sugar are acid causing foods to be avoided.

Also, winter weather causes acid pH levels. Cold air, less outdoor exercise and lower availability and intake of fresh vegetables all contribute to an acid body.

Keeping your pH level in the alkaline range is easy. Eat calcium-rich green vegetables, preferably cabbage and asparagus. Health stores have alkaline-raising kits that work very well too.

If you want to know what causes cold sores, there is much more we could talk about if we had the time and space here.

These are the three basic causes, however, that will help you determine what causes cold sores in your life - and help to eliminate them completely.

About the Author:

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