mortagesandforeclosures

by Lee Jacobs

Natural treatments for constipation present a safe, effective and healthy alternative to the over the counter and prescription medications made to treat this common problem. These home remedies are easy to use and are part of an overall holistic health regimen, since they support digestive health naturally. Constipation isn't normally a serious problem, though if left untreated it can lead to fecal impaction, systemic toxicity, hemorrhoids and other health problems; so it's a problem which is definitely best avoided.

A key component of good health is having a healthy bowel movement daily. When this doesn't happen, it is usually due to constipation caused by poor lifestyle habits. Constipation is generally defined as a person having a bowel movement between zero and three times per week.

When a person who is experiencing constipation finally does have a bowel movement, the stool is usually painful or uncomfortable in passing. The stool is also typically hard, dry and is expelled in small pieces. Even after having a bowel movement, during constipation the bowel is often not completely emptied, which causes further stomach and rectal discomfort.

There are plenty of treatments available for constipation, but there can be side effects; and these treatments often address the symptom rather than the cause, so constipation often quickly recurs. By contrast, natural treatments for constipation treat the system as well as the cause, producing a more lasting cure.

Constipation sufferers also go through additional discomfort since they commonly only empty the bowel partially - a result of the stool being broken up into many pieces. While constipation is usually caused by lifestyle factors, especially diet, it may also be due to pregnancy, irritable bowel syndrome, hypothyroidism, the overuse of laxatives, illegal and prescription drugs and by conscious attempts to delay bowel movements. There are a number of over the counter and prescription remedies for constipation, though many of these cause side effect and treat only the symptom, doing nothing to prevent a recurrence. Natural treatments for constipation take a different approach, working to correct the root cause and prevent recurrence as well as relieve the immediate symptoms.

There is one very simple, easy natural treatment for constipation: a healthy diet based on fresh fruits and vegetables and whole grains which provides you with the fiber you need to maintain proper GI function and prevent constipation. Some of the best foods to include in your diet are bananas, peaches, any green leafy vegetables, beans and plenty of whole grains. Increasing your intake of fluids also helps to prevent constipation; plain old water and fresh fruit and vegetable juices are the best to drink. In addition to the foods which should be in your diet, there are others which should be avoided.

Try to get at least 30 minutes of physical activity each day. Walking, jogging, bicycling, tai chi and other low to medium impact exercise is best. When you choose to treat constipation naturally, you can treat the condition while at the same time changing the habits and lifestyle factors which caused constipation in the first place, so it's a preventative as well as a remedy.

Natural treatments for constipation are safe, effective and cause no side effects. All it takes to treat and prevent this common and uncomfortable problem is to makes some small adjustments to your lifestyle and diet; and you'll be rewarded with better health all around!

About the Author:

This article is written by Lee Jacobs who is an Acupuncturist, and has been active within the field of health for over 13 years. Please feel free to read more about the miracle mineral solution, and feel free to learn more about how to treat constipation by following the link.

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